Week 8
1. Deadlift (Week 8/8)
Build up to 1 RM
5 @65%
3@75%
2@85%
1@90%-95%-97%-100%-100+%

1. 3 sets of build to a 2 RM of

A) 2RM strict pull up
Sc: 3x2(weighted) neg. pull up / 12 heavy ring row

B) 2 RM strict ring dip
Sc: with band/feet assisted/box dip

1. 3 rounds of A) 10 Z press B) 15 hollowrock C) 30-40" superman hold