Strength Workout
3 rounds, 45 secs per station, for max reps of:
Kettlebell Front Rack Reverse Lunge, pick load
Rest 45 secs
Kettlebell Overhead Carry, pick load,
Rest 45 secs
Rotate immediately to the next station every 45 secs,
the clock does not stop or reset between stations.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!