Strength Workout
A)
EMOM x 4 MINUTES
3 TNG Power Snatches
B)
EMOM x 3 MINUTES
2 TNG Power Snatches
C)
EMOM x 2 MINUTES
1 Power Snatch
Start light build each minute if technique allows. End with moderate-heavy
RPE 7
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!