Strength Workout
12-15 Min EMOM of:
1st Min
One-Arm DB Squat Snatch (22.5-30/15-22.5Kg) 8-12 reps (4-6/side)
2nd
Double DB Hang Power Clean & Jerk (2X22.5-30/15-22.5Kg) 6-8 reps
3rd Min
Rest
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