Strength Workout
1) Close Grip Floor Press: 8-6-4-2. Rest 90s.
- add weight each set building to a challenging double.
2) Ring Pull-ups: 4 x 5. Rest 60s.
- Adv: add weight
- Int: Bodyweight
- Beg: Partner Assisted
3a) Barbell Rows: 4 x 10. Rest 30s.
3b) banded pushdowns: 4 x 15. Rest 30s.
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