Strength Strength
5-5-5-5-5-5 of:
BB Back Squats
5 @ 9 RPE
75% 1RM 5 reps
80% 1RM 5 reps
80-85% 1RM 5 reps
85% of 5 @ 9 RPE 5-5-5 reps (33X1 tempo)
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