Strength Strength
Back Squat : (20 mins)
1 RM
Building up sets:
1x8 @ 40%
1x5 @ 50%
1x5 @ 60%
1x3 @ 70%
1x3 @ 80%
1x1 @ 90%
1x1 @ 95%
1x1 @ 100%
.
.
- rest more then 2 mins but less than 4 mins between the heaviest sets !
Rx: Build to a 1RM
Optional: Sets of 3-5 adding weight if form permits
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