Strength Strength
1a) Sumo Deadlift w/ 2 seconds down tempo each rep - 3 x 4
* Build to a heavy set of 4
* Each rep is taken from a dead stop on the floor. These are not Touch and go reps.
1b) Hip Flexor Mobility x 5/side b/t sets of Sumo Deadlifts
. . . REST 2-3 MINUTES B/T SETS. . .
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