4 rounds (20 mins)

1a) Ring Muscle-up Transitions x 40s of Practice
- Rx+: Ring Muscle-up Volume Accumulate x 2-4 reps per set

1b) Gymnastics Static Hold x 20s
– L-Sit
– Handstand Hold
– Ring Support Hold
– Free Standing Handstand

Easy pace between A and B to allow good movement quality!