Strength Workout
1) Push Jerk: 9 x 2. Rest 60s-90s
- Build up if technique allows
- From rack
2) Floor Press: Build to a tough set of 6 in 5 sets. Rest 90s.
- medium grip
3a) 1-Arm DB Rows: 3 x 12/side No rest.
3b) DB Hammer Curl: 3 x 10. No rest.
3c) Ring Support: 3 x 10-20s. Rest 60s.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!