• 2-2 of:
BB Deadlift
2RM
90% 2RM 2 reps
• N of:
BB Deadlift
85% 2RM N reps = near failure max reps (1-2 reps buffer)
Prendi l’85% del 2RM trovato prima e con quel carico fai 1 set a quasi max reps meno 1-2 reps di
buffer.