A) Back Squat
Build to a heavy set of 8 reps! Rest 2:00-3:00

B) Front Rack Reverse Lunge
4 x 6-8 each. Rest 90s.

C) Toes to Bar
3 sets. Rest 1:30
- Take your 2 set total score and divide it into 3 even sets.
- Example: 12+9 = 21 reps last week, today do 3 x 7
- Scale: Kipping Leg Raises, Strict Knee Raises