STRENGTH Workout
Week 1
1. Back Squat 4x5 @75%
A) 5x3 pull up (weighted/ weighted neg./ 5x10 heavy ring row
-5x6-6 half kneeling 1armed DB press3-4 rounds
A) 12 Lu raise
B) 12-12 pallof press
C) Paralette L-sit hold 10-20”
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