Strength Workout
4 sets
Wide Grip Pull-Up x max reps
Rest 1:00
Barbell Curls x 10 reps
Rest 1:00
DB Front Raise x 10 reps
Rest 1:00
Pull-Ups: Self or partner assisted as needed. Scale to get at least 5 reps per round.
- Aim for progress from last week if possible.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!