Accessory Work:

a) DB Renegade Row - 2 x 8/side
b) DB Overhead Tricep Extension - 2 x 12
c) KB 1-Arm Overhead Carry (also known as a "Waiter's Walk") - 2 x 20 meters/arm (length of the floor and back with each arm = 1 set)

• Important - Use weights that challenge you but are not overbearing. This is for core control and building strength and stability throughout the body. This is NOT about who can use the most weight with these movements. Keep form and mechanics perfect and focus on improving your core strength and stability.