Strength Workout
1a) DB Floor Press : 4 x 10-15. No rest.
- 4 sets with a challenging load for all sets
1b) DB/KB Hammer Curls: 4 x 10-15. Rest 60s.
- 4 sets with a challenging load for all sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!