Strength Strength
5-5-5-5-5-5 of:
BB Back Squats
5 @ 8 RPE
70% 1RM 5 reps
75% 1RM 5 reps
75-80% 1RM 5 reps
85% of 5 @ 8 RPE 5-5-5 reps (33X1 tempo = 3 sec eccentrica, 3 sec pausa in basso, X concentrica
esplosiva, 1 sec di pausa in alto)
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