Strength Strength
• 8-8-8 of:
BB Back Squats (0:03 pause)
8 @ 8 RPE
55% 1RM 8 reps
60% 1RM 8 reps
65% 1RM 8 reps
Pause @ parallel position
Fai l’eccentrica, fermati al parallelo 3 sec e poi fai subito la concentrica. Non scendere in buca.
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