Strength Workout
A)
Half-Kneeling Landmine Press
4 x 8-10 each. Rest 60s.
B)
Close Grip Floor Press in Bridge
Build to a heavy 5 in 5 sets. Rest 90s - 2:00.
C)
Strict Pull-Up
Accumulate:
- Adv: 50 Reps
- Int: 30 Reps
- Beg: 25 Partner Assisted
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