Strength Workout
RX
EVERY 2:30 x 3 SETS
3-5 Strict Handstand Push-Ups
Immediately Into
3-5 Plyo Push-ups from toes or knees
EZ Walk, jog or row in remaining time
SCALED
EVERY 2:30 x 3 SETS
3-5 Plate Deficit Pike Push-Ups
Immediately Into
3-5 Pike Push-Ups
EZ Walk, jog or row in remaining time
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