1a) Barbell Front Rack Reverse Lunge w/(2-0-X-0) tempo - 3 x 12/leg

1b) Ankle Mobility Against Wall x 15 reps/side b/t sets of Lunges

*For the Barbell Front Rack Reverse Lunges, take 2 seconds to lower your back knee to the floor each rep and alternate legs every repetition. 12 is a high number of reps on each leg, so start light and build up from there. Wearing knee sleeves or using a yoga mat or abmat to cushion the impact on the knees would be extremely beneficial for this movement. The ankle mobility between sets of Lunges is a great way to improve movement quality and range of motion throughout your sets.