Strength 4/2016 Workout
4x90sec ON/90sec OFF (2x A and 2x B)
Alt.
A)
15 Wall Balls
10 Deadlifts 80/50kg
(rest of time: max reps Situps)
B)
30 Split Jumps
10 KB Swings 32/24kg
(rest of time: HR Pushups)
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