Strength Workout
EXTENDED WARM-UP
3 SETS
5 Thrusters*
5-7 Chest to Bars or Jumping Pull-Ups
3-5 Strict Handstand Push-Ups or Hand Release Push-Ups or Incline Push-Ups
-Rest As Needed b/t Sets-
*Start Light and build to Workout Weight.
- RPE 5
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