Strength Workout
Triset of :
A,
Bulgarian split squat
4 x 8/side
- use KB, Dumbell
- increase weight each set
B,
KB/DB Romanian Deadlift
4x10 reps
- same weight
C,
KB/DB Turkish sit up
4x 12reps
- light weight
REST after each round 90 sec
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!