A) Rope Climb
7:00 for max climbs
- Options: legless, regular high, regular low, :20 hang on rope per minute, 5 rope rows per min
- Pick an option that allows you go at least 1 round/rep per minute.

B) Strict Handstand Push-Up
7:00 for max reps
- Options: Deficit, Floor, Abmat, Box Pike, Box Pike with Abmat, Regular Push-Up
- Pick an option that allows at least 3 reps per minute.