1a) Hang Squat Snatch w/ 2 second pause above the knee each rep - 5 x 3

1b) Push-Up jump into Squat Hold x 5 reps b/t sets of Snatches

*Rest 2-3 minutes b/t sets

*If not proficient and comfortable with the Hang Squat Snatch, perform Hang Power Snatches instead.

*The Push-Up jump into Squat Hold starts in a basic Push-Up position. From there, jump your feet up outside your hands and sit in a squat for 3 seconds, thinking about actively pulling your butt towards your calves and heels and pushing your knees out with your elbows. Then jump your feet back down into a push-up position. Repeat that for 5 total repetitions.