WODconnect

Strength Strength

• 3-3-3-3-3-3 of:
BB Deadlifts
3 @ 9 RPE
80% 1RM 3 reps
85% 1RM 3 reps
85-90% 1RM 3 reps
80% of 3 @ 9 RPE 3-3-3 reps (3’’ pause)
Pause below the knees