1a) Barbell Front Rack Reverse Lunge w/ (2-0-X-0) tempo - 3 x 15/Leg

1b) Ankle Mobility Against Wall x 15/side b/t after each set of Lunges

• 15 reps per leg is a high rep range on the Front Rack Reverse Lunges. Use a weight that is very challenging but allows you to complete all 15 reps per leg without putting the bar down.