1) Close Grip Floor Press: 8-6-4-2. Rest 90s.
- add weight each set building to a challenging double.
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2) Ring Pull-ups: 4 x 5. Rest 60s.
– Options: add weight, Bodyweight, Partner Assisted
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3a) Barbell Rows: 4 x 10. Rest 30s.
3b) Banded Triceps Pushdowns: 4 x 15. Rest 30s.
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4) Lateral Raises: 3 x 15. Rest 60s.
- With DBs or Plates