WODconnect

Strength 31-03-2020 Workout

1a) Half-Kneeling Bottoms-up KB Press: 4 x 5 each. Rest 30s.
1b) KB Gorilla Rows: 4 x 6-8 each. Rest 30s.

  • Goal: 4 hard sets - use 1-2 warm-up sets before starting work sets.