Strength 30-10-2020 Workout
A) Single Arm DB Strict Press
Build to a 5 RM over 4-6 sets. Rest 60s
- Start on the non dominant side
B) Weighted Chin-Up
Build to a HEAVY 1 in 7 sets. Rest 2:00.
- Option: Accumulate 25 reps unweighted or with partner/self assist.
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