Strength 30-07-2019 Workout
Speed Floor Press: 9 x 3 @55% of 1RM Floor Press, every 60s.
- 3 Sets Close Grip
- 3 Sets Medium Grip
- 3 Sets Wide Grip
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!