Strength 30-03-2018 Workout
1) Speed Bench Press: 9 x 3 @50%, every 60s.
- Change Grip every 3 sets ie. close, medium, and wide grip.
- Class will do floor press
2) Banded Alphabet: 2 Sets on each side. Rest 60s.
- Small letters with these + squeeze abs hard!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!