Strength #3 April Strength
Mobility: palm push ups, banded tricep + shoulder mobility, banded ankle + hip distraction
Movement Prep: deadbugs, prisoner squats, + bw scap raises
SA DB Row 4x10/arm (one hand and knee on bench)
Front Squat 4x10
Side Rocks 4x10/side
3.5-4min rounds
22min
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