Strength #3 April Strength
Mobility: Hip Floss, cat-cow, palm waves, shin box (open + closed)
Movement Prep: Prisoner squats, scap depression pullups, dead bugs
Front Squat 4x5
SA DB Iso Row 4x5/arm 5 sec pause at top (hand on DB rack)
Hollow Hold 4x 30sec
3min rounds
20min
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