Strength Strength
• 5-5-5-5-5 of:
BB Bench Press (0:01 pause)
90% of last week 5@9 RPE
Usa il 90% del carico usato per la 5@9 RPE della settimana scorsa
Pause @ on chest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!