• 4-4-4-4-4 of:
BB Back Squats
4 @ 8 RPE (Load Repeat)
70% 1RM 4 reps
75% 1RM 4 reps
80% 1RM 4-4-4 reps
• N-N of:
BB Back Squats
85-90% of 4 @ 8 RPE N-N reps
N reps = near failure max reps (1-2 reps buffer)
Prendi l’85-90% del 4 @ 8 RPE trovato prima e con quel carico fai 2 sets a quasi max reps meno 1-
2 reps di buffer.