EMOM x 5 MINUTES
4 Strict Press
Into
B)
EMOM x 4 MINUTES
3 Push Press
Into
C)
EMOM x 3 MINUTES
2 Push Jerk
Strict Press is Light for all sets, Push Press is Moderate for all sets, and Push Jerk is Moderate-Heavy for all sets.
RPE 7
Option: Technique practice.