Strength Workout
1) Box Squat for Speed: 8 x 3 @moderate weight, every 60s.
- Goal: Sit back on the box, keep back tight, and explode on each rep.
- Parallel box
- Wider than normal stance
2) Sumo RDL with bands pulling forward: 3 x 8. Rest 90s.
- challenging weight for all 3 work sets
- Use one band pulling forward
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