Sumo Deadlift off plates: Build to a heavy "technical" single in 8-10 sets. Rest 2-3:00.
- use 15kg plates or similar so bar is slightly elevated off floor.
- Sets may look something like 3,3,2,1,1,1....
- Beginner: 5 x 5 with a medium weight. Reset between reps. Rest 90s-2:00