Strength 29-11-2022 Workout
Superset x 3 rounds;
Supinated Grip Barbell Rows x 8 with 3s hold at top!
Rest 90s
Single Arm Landmine Push Press x 6-8 each
Rest 90s
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!