Strength 29-11-2019 Strength
1) Snatch: Heavy single in 10 sets. Rest 90s.
- Use your strongest snatch variation.
2) 1 1/4 Back Squat: Heavy 3 in 5 sets. Rest 2:00
3) DB Walking Lunges: 3 x 20. Rest 90s.
- 3 tough sets of 20 total reps.
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