1) Handstand Push-ups: Accumulate Volume. Rest 2:00 between sets.
- Adv: 30-40 Reps Strict +/- Deficit
- Int: 20-30 Reps Kipping
- Beg: Handstand Hold x 10-20s or 20 Shoulder Taps
- Newbie: 5 x 5-6 Neutral Grip Seated DB Shoulder Press.

2) Wide Grip Pull-ups: Accumulate 25 Reps. Rest 60s.
Options:
- Add weight each set
- Bodyweight
- Partner Assisted

3a) 1-Arm KB Rows: 3 x 10 each. Rest 60s.
3b) Roll Back Tricep Extensions: 3 x 12-15. Rest 60s.