Strength 27-01-2019 Workout
1) Heavy Sledpush or Sledpull x 15 Minutes max trips of 15m. Rotate with partner(s)
2) Barbell Rows: 4 x 10. Rest 60s.
3) DB Zottaman Curls: 4 x 10. Rest 60s.
4) Barbell Rollouts: 4 x 10. Rest 60s.
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