A) 1 1/4 Glute Hip Thrust
4 x 6-8. Rest 90s.
- 2 warm-up sets + 4 work sets.

B) Bulgarian Split Squat
4 x 6 each. Rest 60s.
- 2 warm-up set + 3 work sets

C) Single Leg Banded Hamstring Curl
3 x 30 each leg. Rest 60s.

D) Landmine Goblet Lateral Squat
3 x 8 each leg. Rest 60s

E) Standing Banded Abs
100 Reps AFAP. Rest as needed.