Strength 26-12-2017 Strength
1a) Power Clean: 4-5 x 3reps, up to a heavy 1.1.1 (5s). Rest 60s.
- 1.1.1 (5s) = drop bar between reps and reset up.
- Adv: Build to 85% of 1RM.
- Int: Build to 75% of 1RM.
- Beginner: Technique Work
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