Strength 26-11-2020 Strength
A)
Sumo Deadlift
4 x 3 @75%, every 60s.
- reset on each rep
Then, 3 x 2, up to a heavy set. Rest 2:00
- Up to 85-90%
B)
Seated Dynamic Box Jumps: 4 x 3. Rest 60s.
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