Strength 26-09-2021 Workout
Tri-Set
3 sets
Tall Kneeling Landmine Press - Bilateral x 6-8 3s down.
Rest 60s.
DB Bear Crawl x 10m.
Rest 60s.
Banded Bent Iso Row x 15 each.
Rest 60s.
- Improve from last week if form allows
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