A)
Close Grip Floor Press in Bridge
8 x 3. Every 60s.
- These are SPEED Reps, so use a weight that moves well
- Slightly heavier than last week if possible

B)
Mixed Grip Pull-Ups
6 x 4. Every 60s
Alternate grip each round. E.g. left under / right over round 1 and then vice versa round 2.
Options: Weighted, BW, Partner/Self Assisted on bar or rings