Strength 26-01-2020 Workout
1a) KB RDLs: 4 x 6-8. Rest 30s.
1b) DB Hammer Curls: 4 x 8-10. Rest 30s.
2) Plank Complex: 4 x 10s + 10s + 10s. Rest 30s.
- Side Plank + Elbow Plank + Side Plank
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